021824
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 18 @ 10:00 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
yes, and? | Ariana Grande | |
Stay (Blinkie Remix) | Cheat Codes, Bryce Vine, Blinkie | |
Take It Off | Two Friends | |
Colors - Audien Remix | Halsey, Audien | |
Shut Up And Drive | Rihanna | |
greedy | Tate McRae | |
Me & U | Cassie | |
God is a woman | Ariana Grande | |
Heart Still Beating | Nathan Dawe, Bebe Rexha | |
Next To You (feat. Kane Brown) | Loud Luxury, DVBBS, Kane Brown | |
Remember (with ZOHARA) | Gryffin, ZOHARA | |
Powerful (feat. Ellie Goulding & Tarrus Riley) | Major Lazer, Ellie Goulding, Tarrus Riley | |
Be Right There | Diplo, Sleepy Tom | |
Rather Be (feat. Jess Glynne) | Clean Bandit, Jess Glynne |
Class Plan
Warmup | 3 minutes |
Sprint | 2 minutes |
Isolations | 3 minutes |
Climb | 4 minutes |
Mix | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Intervals | 2 minutes |
Reverse | 2 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |