021825
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: February 18 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, squats, and climbs, to a Pop, EDM, Indie playlist
Playlist
 | Super Freak | Rick James |
 | Boogie Shoes - 2004 Remaster | KC & The Sunshine Band |
 | Le Freak | CHIC |
 | It's Not Unusual | Tom Jones |
 | Get Down Tonight | KC & The Sunshine Band |
 | Knock on Wood (1985 7" Remix) | Amii Stewart |
 | Boogie Wonderland | Earth, Wind & Fire, The Emotions |
 | Disco Inferno | The Trammps |
 | Never Can Say Goodbye - Single Version | Gloria Gaynor |
 | Jump (Original Mix) | The Pointer Sisters |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Run | 2 minutes |
| Squats | 3 minutes |
| Poles | 4 minutes |
| Mix | 5 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
