Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Cardio 45 Recorded: February 19 @ 9:30 am

elliptica Cardio (no weights) 45 minute workout with 6,641 steps, runs, sprints, isolations, reverse, intervals and squats to a Pop, EDM playlist


Hallucinogenics - Seeb RemixMatt Maeson, Seeb
Feel the Fire - MEMBA Remixpluko, pronouncedyea, MEMBA
I Can’t Get Enough (benny blanco, Selena Gomez, J Balvin, Tainy)benny blanco, Selena Gomez, J Balvin, Tainy
Turn Down for WhatDJ Snake, Lil Jon
Where Are You NowLost Frequencies, Calum Scott
Qué Más Pues?J Balvin, Maria Becerra
The MottoTiësto, Ava Max
Pepas - Robin Schulz RemixFarruko, Robin Schulz
OUT OUT (feat. Charli XCX & Saweetie)Joel Corry, Jax Jones, Charli XCX, Saweetie
Overnight CelebrityTwista
Up in FlamesŁaszewo
American Money - Virtu RemixBØRNS
come thruilo ilo

Class Plan

Warmup4 minutes
Sprint3 minutes
Reverse2 minutes
Sprint3 minutes
Run2 minutes
Power Run3 minutes
Intervals3 minutes
Sprint4 minutes
Squats3 minutes
Intervals4 minutes
Isolations4 minutes
Sprint4 minutes
Cool Down3 minutes

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