021925
Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 19 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, isolations, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | BED | Joel Corry, RAYE, David Guetta |
 | Finally | Yves V, HUGEL |
 | Anything Could Happen | Ellie Goulding |
 | It's ok I'm ok | Tate McRae |
 | Take It Off | Two Friends |
 | How Does It Feel | M-22 |
 | Look At Me Now - ATLANTIS Remix | Rita Ora, ATLANTIS |
 | 16 Steps | Martin Jensen, Olivia Holt |
 | If It Ain’t Me | Dua Lipa |
 | Leaving You - Riggi & Piros Remix | Audien, M.BRONX, Riggi & Piros |
 | Moments | Tove Lo |
 | Sweet Lies | Nathan Dawe, Talia Mar |
 | You Got It (Ryan Riback Remix) | Ryan Robinette, Ryan Riback |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Bye Bye (feat. Ivy Adara) | Gryffin, Kayla Rae Haywood |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 5 minutes |
| Run | 2 minutes |
| Isolations | 3 minutes |
| Poles | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
