Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: February 20 @ 10:00 am

Sprint elliptica workout with over 7,000 steps including runs, sprints, tap backs, squats, climbs and weights segments to a Pop, Rap, EDM playlist


Wolves (feat. Post Malone)Big Sean, Post Malone
Time TodayMoneybagg Yo
That's on YouKid Ink
Can't Forget (Karim Naas Remix)Terell Safadi, Tory Lanez, Karim Naas
StayCheat Codes, Bryce Vine
On MeLil Baby
Can't Have (feat. Steven A. Clark & Ape Drums)Pitbull, Steven A. Clark, Ape Drums
Chemical (feat. Ahsha & Lemay) - Hex Cougar RemixKRANE, Lemay, Ahsha, Hex Cougar
Take Me HomeBryce Vine
Saved (feat. E-40)Ty Dolla $ign, E-40
Stella McCartney (feat. Future) - Bonus TrackNAV, Future
Purple Lamborghini (with Rick Ross)Skrillex, Rick Ross

Class Plan

Warmup3:19 minutes
Run2:16 minutes
Tap Backs3:30 minutes
Sprint2:51 minutes
Climb3:38 minutes
Sprint3:13 minutes
Weights2:15 minutes
Weights3:35 minutes
Sprint3:56 minutes
Squats3:50 minutes
Tap Backs2:58 minutes
Run3:08 minutes
Sprint3:35 minutes
Cool Down2:03 minutes

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