022021
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: February 20 @ 10:00 amSprint elliptica workout with over 7,000 steps including runs, sprints, tap backs, squats, climbs and weights segments to a Pop, Rap, EDM playlist
Playlist
Wolves (feat. Post Malone) | Big Sean, Post Malone | |
Time Today | Moneybagg Yo | |
That's on You | Kid Ink | |
Can't Forget (Karim Naas Remix) | Terell Safadi, Tory Lanez, Karim Naas | |
Smile | G-Unit | |
Stay | Cheat Codes, Bryce Vine | |
On Me | Lil Baby | |
Can't Have (feat. Steven A. Clark & Ape Drums) | Pitbull, Steven A. Clark, Ape Drums | |
Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix | KRANE, Lemay, Ahsha, Hex Cougar | |
Take Me Home | Bryce Vine | |
Saved (feat. E-40) | Ty Dolla $ign, E-40 | |
Stella McCartney (feat. Future) - Bonus Track | NAV, Future | |
Purple Lamborghini (with Rick Ross) | Skrillex, Rick Ross | |
Whoopty | CJ |
Class Plan
Warmup | 3:19 minutes |
Run | 2:16 minutes |
Tap Backs | 3:30 minutes |
Sprint | 2:51 minutes |
Climb | 3:38 minutes |
Sprint | 3:13 minutes |
Weights | 2:15 minutes |
Weights | 3:35 minutes |
Sprint | 3:56 minutes |
Squats | 3:50 minutes |
Tap Backs | 2:58 minutes |
Run | 3:08 minutes |
Sprint | 3:35 minutes |
Cool Down | 2:03 minutes |