022022
Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: February 20 @ 9:30 amelliptica Classic 45 minute workout with 7,137 steps, runs, sprints, poles, power mix, climbs, squats, a weighted run and weights to a Pop, EDM playlist
Playlist
 | When I'm Gone (with Katy Perry) | Alesso, Katy Perry |
 | I'm Coming Home | KAAZE |
 | Better Than Revenge | Taylor Swift |
 | Drop That Low (When I Dip) | Tujamo |
 | More Than You Know | Axwell /\ Ingrosso |
 | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
 | Pretender (feat. Lil Yachty & AJR) | Steve Aoki, Lil Yachty, AJR |
 | Happier Than Ever - Edit | Billie Eilish |
 | Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix | David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner |
 | Thunder | Gabry Ponte, LUM!X, Prezioso |
 | Who You Are | Jessie J |
 | Dare You (feat. Matthew Koma) - Radio Edit | Hardwell, Matthew Koma |
 | A Little Bit Yours | JP Saxe |
Class Plan
| Warmup | 2:41 minutes |
| Sprint | 3;08 minutes |
| Poles | 3:37 minutes |
| Squats | 2:39 minutes |
| Weighted Run | 3:23 minutes |
| Weights | 3:06 minutes |
| Weights | 3:08 minutes |
| Run | 2:31 minutes |
| Sprint | 4:11 minutes |
| Power Mix | 2:40 minutes |
| Climb | 3:50 minutes |
| Sprint | 3:38 minutes |
| Cool Down | 3:48 minutes |
