Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: February 20 @ 9:30 am

elliptica Classic 45 minute workout with 7,137 steps, runs, sprints, poles, power mix, climbs, squats, a weighted run and weights to a Pop, EDM playlist


When I'm Gone (with Katy Perry)Alesso, Katy Perry
I'm Coming HomeKAAZE
Better Than RevengeTaylor Swift
Drop That Low (When I Dip)Tujamo
More Than You KnowAxwell /\ Ingrosso
My Songs Know What You Did In The Dark (Light Em Up)Fall Out Boy
Pretender (feat. Lil Yachty & AJR)Steve Aoki, Lil Yachty, AJR
Happier Than Ever - EditBillie Eilish
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
ThunderGabry Ponte, LUM!X, Prezioso
Who You AreJessie J
Dare You (feat. Matthew Koma) - Radio EditHardwell, Matthew Koma
A Little Bit YoursJP Saxe

Class Plan

Warmup2:41 minutes
Sprint3;08 minutes
Poles3:37 minutes
Squats2:39 minutes
Weighted Run3:23 minutes
Weights3:06 minutes
Weights3:08 minutes
Run2:31 minutes
Sprint4:11 minutes
Power Mix2:40 minutes
Climb3:50 minutes
Sprint3:38 minutes
Cool Down3:48 minutes

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