022023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: February 20 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Bang Bang - 3LAU Remix | Jessie J, Ariana Grande, Nicki Minaj, 3LAU |
 | Don't Forget My Love | Diplo, Miguel |
 | Hey Ya! | Outkast |
 | brutal | Olivia Rodrigo |
 | Crazy In Love (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Kill The Lights (with Nile Rodgers) | Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers |
 | CUFF IT | Beyoncé |
 | Toxic | Britney Spears |
 | Boyz (feat. Nicki Minaj) | Jesy Nelson, Nicki Minaj |
 | Come On Get Up | Janet Jackson |
 | just another song | Kelechi, VINCINT |
 | SHOW OFF (feat. Nicole Scherzinger) | Todrick Hall, Nicole Scherzinger |
 | My My My! | Troye Sivan |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Climb | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Sprint | 3 minutes |
| Run | 3 minutes |
| Squats | 5 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
