022024
Music: edm rock trance
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: February 20 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, intervals, climbs, squats, and reverse to a Rock, EDM, Trance playlist
Playlist
 | Bette Davis Eyes | Pulsedriver, Chris Deelay |
 | Another Brick in the Wall - Radio Edit | Hot Coffee presents:, PINK COFFEE |
 | Runaway | Bon Jovi |
 | Down Under (feat. Leines) | Flip Capella, Emdey, Treetalk, Leines |
 | Ma Baker - Club Mix | Boney M., Sash! |
 | Roxanne | The Police |
 | Don't Stop Believin - Remix | Mauricio Cury |
 | She's Like The Wind (Phonkilloves The 80s Radio Mix) | Phonekillaz |
 | Dream On | Aerosmith |
Class Plan
| Warmup | 2 minutes |
| Intervals | 4 minutes |
| Poles | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Reverse | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
