Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Classic Recorded: February 21 @ 10:00 am

Classic elliptica workout with 6,048 steps including sprints, squats, isolations, climbs, a weighted run and weights segments to a Pop, EDM playlist


AstronomiaTony Igy
Ignite - Ahrix RemixK-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix
Up All Night (feat. Afrojack)VINAI, Hard Lights, Afrojack
Come & Go (with Marshmello)Juice WRLD, Marshmello
Just A Kid (feat. Kevin Writer)Two Friends, Kevin Writer
SaltAva Max
Game Time (feat. Ninja)3LAU, Ninja
Too Far Gone - Wild Cards RemixLost Kings, Anna Clendening, Wild Cards
Good Girls Go Bad (feat. Leighton Meester)Cobra Starship, Leighton Meester
Caramelo - RemixOzuna, KAROL G, Myke Towers
Trampoline - BKAYE RemixSHAED, BKAYE
All We Need (feat. Shy Girls)ODESZA, Shy Girls

Class Plan

Warmup2:36 minutes
Sprint3:37 minutes
Squats2:40 minutes
Weighted Run3:25 minutes
Weights3:34 minutes
Weights3:00 minutes
Weights2:36 minutes
Climb4:09 minutes
Sprint3:14 minutes
Sprints3:16 minutes
Isolations3:53 minutes
Sprint3:52 minutes
Cool Down3:31 minutes

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