022121
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic
Recorded: February 21 @ 10:00 am
Classic elliptica workout with 6,048 steps including sprints, squats, isolations, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851f8d8030b717206aef5b3927d) | Astronomia | Tony Igy |
![](https://i.scdn.co/image/ab67616d00004851ec24e22ac3b803bb9bcb7f3d) | Ignite - Ahrix Remix | K-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix |
![](https://i.scdn.co/image/ab67616d00004851848b73a862107e28cbc64ebd) | Up All Night (feat. Afrojack) | VINAI, Hard Lights, Afrojack |
![](https://i.scdn.co/image/ab67616d000048513e0698e4ae5ffb82a005aeeb) | Come & Go (with Marshmello) | Juice WRLD, Marshmello |
![](https://i.scdn.co/image/ab67616d00004851c4dce7d40cb69c96739a270d) | Just A Kid (feat. Kevin Writer) | Two Friends, Kevin Writer |
![](https://i.scdn.co/image/ab67616d000048519a95e89d24214b94de36ccf7) | Salt | Ava Max |
![](https://i.scdn.co/image/ab67616d00004851a18932fec7d894b1f8ffe0c2) | Game Time (feat. Ninja) | 3LAU, Ninja |
![](https://i.scdn.co/image/ab67616d000048515b62a82d9ce418ae5fb11e56) | SHADOW SELF | LSDREAM |
![](https://i.scdn.co/image/ab67616d0000485181d734f25d00d9879f421ca3) | Too Far Gone - Wild Cards Remix | Lost Kings, Anna Clendening, Wild Cards |
![](https://i.scdn.co/image/ab67616d00004851c83d25c1b9d5f384c32d834a) | Good Girls Go Bad (feat. Leighton Meester) | Cobra Starship, Leighton Meester |
![](https://i.scdn.co/image/ab67616d00004851a00dc9d566a5168b94a6b993) | Caramelo - Remix | Ozuna, KAROL G, Myke Towers |
![](https://i.scdn.co/image/ab67616d00004851325feb1e17d7b6a0d4a9cafa) | Trampoline - BKAYE Remix | SHAED, BKAYE |
![](https://i.scdn.co/image/ab67616d000048512d86f76b4e373e312f3662b5) | All We Need (feat. Shy Girls) | ODESZA, Shy Girls |
Class Plan
Warmup | 2:36 minutes |
Sprint | 3:37 minutes |
Squats | 2:40 minutes |
Weighted Run | 3:25 minutes |
Weights | 3:34 minutes |
Weights | 3:00 minutes |
Weights | 2:36 minutes |
Climb | 4:09 minutes |
Sprint | 3:14 minutes |
Sprints | 3:16 minutes |
Isolations | 3:53 minutes |
Sprint | 3:52 minutes |
Cool Down | 3:31 minutes |