022122
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Cardio 45 Recorded: February 21 @ 9:30 amelliptica Cardio (no weights) 45 minute workout with 7,485 steps, runs, sprints, poles, intervals, tap backs, mountain climbers, isolations, mixed choreo, power mix and reverse segments to a Pop, EDM playlist
Playlist
 | Anything Could Happen | Ellie Goulding |
 | Birthday | Katy Perry |
 | Often | The Weeknd |
 | Rolling in the Deep | Adele |
 | On My Mind | Ellie Goulding |
 | Ray of Light | Madonna |
 | Porto | Worakls |
 | Heartless | The Weeknd |
 | Fireball (feat. John Ryan) | Pitbull, John Ryan |
 | Disturbia | Rihanna |
 | No Excuses | Meghan Trainor |
 | Happy Birthday (feat. John Legend) | Kygo, John Legend |
Class Plan
| Warmup | 4:46 minutes |
| Sprint | 3:35 minutes |
| Mountain Climbers | 4:09 minutes |
| Run | 3:48 minutes |
| Poles | 3:33 minutes |
| Tap Backs | 5:20 minutes |
| Isolations | 5:30 minutes |
| Mixed Choreo | 3:18 minutes |
| Intervals | 3:56 minutes |
| Reverse | 3:58 minutes |
| Power Mix | 2:32 minutes |
| Cool Down | 4:10 minutes |
