Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Cardio 45 Recorded: February 21 @ 9:30 am

elliptica Cardio (no weights) 45 minute workout with 7,485 steps, runs, sprints, poles, intervals, tap backs, mountain climbers, isolations, mixed choreo, power mix and reverse segments to a Pop, EDM playlist


Anything Could HappenEllie Goulding
BirthdayKaty Perry
OftenThe Weeknd
Rolling in the DeepAdele
On My MindEllie Goulding
Ray of LightMadonna
HeartlessThe Weeknd
Fireball (feat. John Ryan)Pitbull, John Ryan
No ExcusesMeghan Trainor
Happy Birthday (feat. John Legend)Kygo, John Legend

Class Plan

Warmup4:46 minutes
Sprint3:35 minutes
Mountain Climbers4:09 minutes
Run3:48 minutes
Poles3:33 minutes
Tap Backs5:20 minutes
Isolations5:30 minutes
Mixed Choreo3:18 minutes
Intervals3:56 minutes
Reverse3:58 minutes
Power Mix2:32 minutes
Cool Down4:10 minutes

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