022221
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: February 22 @ 9:30 amClassic elliptica workout with 6,930 steps including runs, sprints, climbs, power mix and weights segments to a Pop, Rap, EDM playlist
Playlist
In My Feelings | Drake | |
Truffle Butter | Nicki Minaj, Drake, Lil Wayne | |
Physical | Dua Lipa | |
FRANCHISE (feat. Young Thug & M.I.A.) | Travis Scott, Young Thug, M.I.A. | |
Best Friend (feat. Doja Cat) | Saweetie, Doja Cat | |
Undercover | Bassnectar | |
Hot Stuff | Kygo, Donna Summer | |
Sexual Healing - Kygo Remix | Marvin Gaye, Kygo | |
Shimmy (with Doja Cat) | Lil Wayne, Doja Cat | |
Speakerbox (feat. Lafa Taylor) | Bassnectar, Lafa Taylor | |
Promiscuous | Nelly Furtado, Timbaland | |
Take It Away - Alexander Lewis Remix | RL Grime, Ty Dolla $ign, TK Kravitz, Alexander Lewis | |
Don't Rush (feat. DaBaby) | Young T & Bugsey, DaBaby |
Class Plan
Warmup | 3:37 minutes |
Run | 3:39 minutes |
Sprint | 3:13 minutes |
Climb | 3:22 minutes |
Power Mix | 2:35 minutes |
Weights | 2:28 minutes |
Weights | 3:19 minutes |
Weights | 6:08 minutes |
Power Mix | 2:48 minutes |
Sprint | 4:42 minutes |
Run | 4:02 minutes |
Sprint | 3:31 minutes |
Cool Down | 3:22 minutes |