Music: pop rap rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: February 22 @ 9:30 am

elliptica Classic 45 minute workout with 6,309 steps, sprints, poles, power mix, climbs, squats, weighted runs and weights segments to a Pop, Rock, Rap playlist


All The Things She Saidt.A.T.u.
Red Lights - Blame RemixTiësto, Blame
She's so MeanMatchbox Twenty
Burnin' Up - Don Diablo RemixJessie J, 2 Chainz, Don Diablo
MIC Drop (feat. Desiigner) [Steve Aoki Remix]BTS, Desiigner, Steve Aoki
Stayin' AliveN-Trance, Ricardo Da Force
Love You BetterAlex Preston
MoneyTiësto, Killfake
Memories (feat. Kid Cudi)David Guetta, Kid Cudi
Electric Love - Oliver RemixBØRNS
Hypnotik - Original MixKeys N Krates
Tether (Eric Prydz Vs. CHVRCHES) - Radio EditEric Prydz, CHVRCHES
Got To Give It Up (Part 1)Marvin Gaye

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles4 minutes
Squats4 minutes
Power Mix4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Climb Sprint3 minutes
Poles4 minutes
Power Mix3 minutes
Weighted Run3 minutes
Cool Down4 minutes

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