022222
Music: pop rap rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: February 22 @ 9:30 amelliptica Classic 45 minute workout with 6,309 steps, sprints, poles, power mix, climbs, squats, weighted runs and weights segments to a Pop, Rock, Rap playlist
Playlist
 | All The Things She Said | t.A.T.u. |
 | Red Lights - Blame Remix | Tiësto, Blame |
 | She's so Mean | Matchbox Twenty |
 | Burnin' Up - Don Diablo Remix | Jessie J, 2 Chainz, Don Diablo |
 | MIC Drop (feat. Desiigner) [Steve Aoki Remix] | BTS, Desiigner, Steve Aoki |
 | Stayin' Alive | N-Trance, Ricardo Da Force |
 | Love You Better | Alex Preston |
 | Money | Tiësto, Killfake |
 | Memories (feat. Kid Cudi) | David Guetta, Kid Cudi |
 | Electric Love - Oliver Remix | BØRNS |
 | Hypnotik - Original Mix | Keys N Krates |
 | Tether (Eric Prydz Vs. CHVRCHES) - Radio Edit | Eric Prydz, CHVRCHES |
 | Got To Give It Up (Part 1) | Marvin Gaye |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Squats | 4 minutes |
| Power Mix | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 4 minutes |
| Power Mix | 3 minutes |
| Weighted Run | 3 minutes |
| Cool Down | 4 minutes |
