022223

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: February 22 @ 6:00 pm

elliptica Bootcamp 45 minute workout with runs, poles, climbs, squats and floor work to a Pop, EDM, Rap playlist

Playlist

	Uptown Funk (feat. Bruno Mars)	Mark Ronson, Bruno Mars
	Bad At Love - Dillon Francis Remix	Halsey, Dillon Francis
	Danza Kuduro	Don Omar, Lucenzo
	Gorilla	Bruno Mars
	Dog Days Are Over	Florence + The Machine
	Dude	Beenie Man, Ms. Thing
	Sweet Dreams (Are Made Of This) - Steve Angello Remix Edit	Eurythmics, Annie Lennox, Dave Stewart, Steve Angello
	Hips Don't Lie - Workout Remix 132 BPM	Kyria
	Budapest - Workout Remix 135 BPM	Power Music Workout
	Wild Wild Love - Workout Remix 145 BPM	Power Music Workout
	Home	Phillip Phillips

Class Plan

Warmup	4 minutes
Poles	3 minutes
Run	3 minutes
Climb	4 minutes
Climb	4 minutes
Squats	4 minutes
Light Weights	5 minutes
Floor Work	4 minutes
Floor Work	5 minutes
Floor Work	4 minutes
Cool Down	3 minutes