Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: February 22 @ 6:00 pm

elliptica Bootcamp 45 minute workout with runs, poles, climbs, squats and floor work to a Pop, EDM, Rap playlist


Uptown Funk (feat. Bruno Mars)Mark Ronson, Bruno Mars
Bad At Love - Dillon Francis RemixHalsey, Dillon Francis
Danza KuduroDon Omar, Lucenzo
GorillaBruno Mars
Dog Days Are OverFlorence + The Machine
DudeBeenie Man, Ms. Thing
Sweet Dreams (Are Made Of This) - Steve Angello Remix EditEurythmics, Annie Lennox, Dave Stewart, Steve Angello
Hips Don't Lie - Workout Remix 132 BPMKyria
Budapest - Workout Remix 135 BPMPower Music Workout
Wild Wild Love - Workout Remix 145 BPMPower Music Workout
HomePhillip Phillips

Class Plan

Warmup4 minutes
Poles3 minutes
Run3 minutes
Climb4 minutes
Climb4 minutes
Squats4 minutes
Light Weights5 minutes
Floor Work4 minutes
Floor Work5 minutes
Floor Work4 minutes
Cool Down3 minutes

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