022124
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 21 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | Greedy | Ariana Grande |
 | Wildest Dreams - R3hab Remix | Taylor Swift, R3HAB |
 | Beautiful Liar | Beyoncé, Shakira |
 | You Love Who You Love | Zara Larsson |
 | Body Like A Back Road | Sam Hunt |
 | Good Ones - Joel Corry Remix | Charli XCX, Joel Corry |
 | bad idea | Ariana Grande |
 | If It Ain’t Me | Dua Lipa |
 | Leave (Get Out) | James Bluck, EMIAH |
 | Anything Could Happen | Ellie Goulding |
 | One in a Million | Bebe Rexha, David Guetta |
 | Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ |
 | Red Lights | Tiësto |
 | Drown (feat. Clinton Kane) | Martin Garrix, Clinton Kane |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Mix | 5 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
