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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 23 @ 9:30 am

elliptica Power workout with 4,357 steps including runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

HARD LOVE (feat. Andra Day)NEEDTOBREATHE, Andra Day
Mad RollercoasterBrooke Forman
Young Love (feat. Koko LaRoo)Felix Cartal, Koko LaRoo
shivering goldTove Lo
Lean OnMajor Lazer, MØ, DJ Snake
Rain Down Love (feat. Siedah Garrett) - Walken Extended MixFreemasons, Siedah Garrett
Don't Stop The MusicRihanna
Unforgettable - Stadiumx RemixRobin Schulz, Marc Scibilia, Stadiumx
Take Ü There (feat. Kiesza)Jack Ü, Skrillex, Diplo, Kiesza
Don't Leave Me Lonely (feat. YEBBA)Mark Ronson, Yebba
Resurrection - Axwell's Recut Radio VersionMichael Calfan
So Good to Me - Radio EditChris Malinchak

Class Plan

Warmup3:37 minutes
Run3:22 minutes
Climb Sprint3:37 minutes
Climb3:35 minutes
Weighted Run2:56 minutes
Weights5:57 minutes
Weights4:27 minutes
Climb Sprint3:38 minutes
Poles3:30 minutes
Run3:36 minutes
Sprint2:46 minutes
Cool Down3:46 minutes

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