Music: edm pop Difficulty Level: advanced intermediate Instructor: maria Class Type: Classic 45 Recorded: February 23 @ 9:30 am

elliptica Classic 45 minute workout with 6,501 steps, sprints, power mix, climbs, squats and weights segments to a Pop, EDM playlist


I Wanna DoChemical Surf, Dubdisko
Show Me How You Burlesque (Burlesque) - Original Motion Picture SoundtrackChristina Aguilera
EmergencySofi Tukker, Novak, YAX.X
Seven Nation ArmyThe White Stripes
Let Me Blow Ya MindEve, Gwen Stefani
Gettin' Jiggy Wit ItWill Smith
Mambo No. 5 (a Little Bit of...)Lou Bega
1, 2 Step (feat. Missy Elliott) - Don Candiani Reggaeton MixCiara, Missy Elliott
Let's Get LoudJennifer Lopez
Rise Up (feat. Vamero)VINAI, VAMERO
Your BodyValentino Khan, Nitti Gritti
NaturalImagine Dragons
One More Time - Radio Edit [Short Radio Edit]Daft Punk
Let's Stay TogetherAl Green

Class Plan

Warmup3 minutes
Power Mix3 minutes
Sprint3 minutes
Climb4 minutes
Squats4 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint4 minutes
Climb3 minutes
Sprint2 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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