022322
Music: edm latin pop Difficulty Level: advanced intermediate Instructor: maria Class Type: Cardio 30 Recorded: February 23 @ 10:45 amelliptica Cardio (no weights) 30 minute workout with runs, sprints, intervals, poles, power mix and climbs to a Pop, EDM, Latin playlist
Playlist
 | I Wanna Do | Chemical Surf, Dubdisko |
 | I Like to Move it - Spankers Remix | Nicola Fasano, Miami Rockets, Spankers |
 | Your Body | Valentino Khan, Nitti Gritti |
 | Mi Gente | J Balvin, Willy William |
 | Hey Sexy Lady | Shaggy, Brian & Tony Gold |
 | Let's Get Loud | Jennifer Lopez |
 | Get Up (Rattle) | Bingo Players, Far East Movement |
 | Riot | Three Days Grace |
 | One More Time - Radio Edit [Short Radio Edit] | Daft Punk |
 | L-O-V-E | Nat King Cole |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Sprint | 2 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Power Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
