Music: edm latin pop Difficulty Level: advanced intermediate Instructor: maria Class Type: Cardio 30 Recorded: February 23 @ 10:45 am

elliptica Cardio (no weights) 30 minute workout with runs, sprints, intervals, poles, power mix and climbs to a Pop, EDM, Latin playlist


I Wanna DoChemical Surf, Dubdisko
I Like to Move it - Spankers RemixNicola Fasano, Miami Rockets, Spankers
Your BodyValentino Khan, Nitti Gritti
Mi GenteJ Balvin, Willy William
Hey Sexy LadyShaggy, Brian & Tony Gold
Let's Get LoudJennifer Lopez
Get Up (Rattle)Bingo Players, Far East Movement
RiotThree Days Grace
One More Time - Radio Edit [Short Radio Edit]Daft Punk
L-O-V-ENat King Cole

Class Plan

Warmup3 minutes
Run3 minutes
Sprint2 minutes
Intervals3 minutes
Climb3 minutes
Poles4 minutes
Power Mix3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down2 minutes

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