022322

Music: edm latin pop Difficulty Level: advanced intermediate Instructor: maria Class Type: Cardio 30 Recorded: February 23 @ 10:45 am

elliptica Cardio (no weights) 30 minute workout with runs, sprints, intervals, poles, power mix and climbs to a Pop, EDM, Latin playlist

Playlist

	I Wanna Do	Chemical Surf, Dubdisko
	I Like to Move it - Spankers Remix	Nicola Fasano, Miami Rockets, Spankers
	Your Body	Valentino Khan, Nitti Gritti
	Mi Gente	J Balvin, Willy William
	Hey Sexy Lady	Shaggy, Brian & Tony Gold
	Let's Get Loud	Jennifer Lopez
	Get Up (Rattle)	Bingo Players, Far East Movement
	Riot	Three Days Grace
	One More Time - Radio Edit [Short Radio Edit]	Daft Punk
	L-O-V-E	Nat King Cole

Class Plan

Warmup	3 minutes
Run	3 minutes
Sprint	2 minutes
Intervals	3 minutes
Climb	3 minutes
Poles	4 minutes
Power Mix	3 minutes
Climb	3 minutes
Sprint	4 minutes
Cool Down	2 minutes