022421
Music: edm pop Difficulty Level: beginner intermediate Instructor: maria Class Type: Classic Recorded: February 24 @ 9:30 amelliptica Classic workout with 6,348 steps including sprints, intervals, a power run, a power mix, climbs and weights to a Pop, EDM playlist
Playlist
Five Hours | Deorro | |
Booty | C. Tangana, Becky G, Alizzz | |
Tinted Eyes (feat. blackbear & 24kGoldn) | DVBBS, 24kGoldn, blackbear | |
Paralyzer | Finger Eleven | |
Cola | CamelPhat, Elderbrook | |
Fantasy (feat. O.D.B.) | Mariah Carey, ODB | |
What a Fool Believes | The Doobie Brothers | |
Genie in a Bottle | AZ2A, Keepin It Heale | |
Facedbased | Tony Junior | |
Sax to Me | Dayvi, Joseph Qas | |
Change | NF | |
Watch Out For This (Bumaye) | Major Lazer, Busy Signal, The Flexican, FS Green | |
Honesty | Pink Sweat$ |
Class Plan
Warmup | 5:26 minutes |
Power Mix | 2:53 minutes |
Sprint | 2:55 minutes |
Climb | 3:28 minutes |
Weights | 3:43 minutes |
Weights | 4:50 minutes |
Weights | 3:43 minutes |
Intervals | 3:01 minutes |
Climb Sprint | 2:38 minutes |
Power Run | 6:04 minutes |
Climb | 3:54 minutes |
Sprint | 4:29 minutes |
Cool Down | 3:09 minutes |