022423
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: February 24 @ 8:30 am
elliptica Cardio 20 minute workout with sprints, squats, and poles to a Pop, EDM, Rock playlist
Playlist
 | No Roots - Workout Remix | Power Music Workout |
 | American Woman - 168 BPM | Speedmaster |
 | About To Get Crazy | Oh The Larceny |
 | Stressed Out - 178 BPM | Speedmaster |
 | Conquistador | Thirty Seconds To Mars |
 | River - Workout Remix 180 BPM | Power Music Workout |
 | Ho Hey | The Lumineers |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
