Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: February 24 @ 8:30 am

elliptica Cardio 20 minute workout with sprints, squats, and poles to a Pop, EDM, Rock playlist


No Roots - Workout RemixPower Music Workout
American Woman - 168 BPMSpeedmaster
About To Get CrazyOh The Larceny
Stressed Out - 178 BPMSpeedmaster
ConquistadorThirty Seconds To Mars
River - Workout Remix 180 BPMPower Music Workout
Ho HeyThe Lumineers

Class Plan

Warmup4 minutes
Sprint4 minutes
Squats3 minutes
Sprint3 minutes
Poles3 minutes
Sprint3 minutes
Cool Down3 minutes

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