022424

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: February 24 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, isolations, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Peru	Fireboy DML, Ed Sheeran
	Let's Go (feat. Ne-Yo)	Calvin Harris, Ne-Yo
	Boasty (feat. Idris Elba)	Wiley, Stefflon Don, Sean Paul, Idris Elba
	The Way I Are	Timbaland, Keri Hilson, D.O.E.
	Shape of You (feat. Nyla & Kranium) - Major Lazer Remix	Ed Sheeran, Nyla, Kranium, Major Lazer
	Rock The Boat (Remix)	Ombre2Choc Girls, Aaliyah
	Heatwave (feat. Robbie Jay)	David Solomon, Robbie Jay
	Pump It Up - BRKLYN Remix	Endor, BRKLYN
	Turn Up the Music	Chris Brown
	Zulu Screams (feat. Maleek Berry & Bibi Bourelly)	GoldLink, Bibi Bourelly, Maleek Berry
	Down On Me	Jeremih, 50 Cent
	I'mma Shine	Youngbloodz
	Burn	Ellie Goulding
	Tested, Approved & Trusted	Burna Boy

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Isolations	3 minutes
Poles	3 minutes
Power Run	3 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Reverse	3 minutes
Squats	4 minutes
Climb	3 minutes
Sprint	4 minutes
Cool Down	3 minutes