022521
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic
Recorded: February 25 @ 9:30 am
elliptica Classic workout with 6,625 steps, sprints, reverse, poles, squats, climbs and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Level Up | Ciara |
 | Celebrity Skin | Hole |
 | Therefore I Am (Dance Remix) | We Rabbitz, Clarissa Mae |
 | Electric Love - Oliver Remix | BØRNS |
 | Blast Off - Radio Edit | David Guetta, Kaz James |
 | Hot In Herre | Nelly |
 | Run To You - Drenchill Remix | Sam Bird, Papa Zeus, Drenchill |
 | Golden | dEVOLVE, Saint Wade |
 | We Trying to Stay Alive (feat. Refugee All Stars) | Wyclef Jean, Refugee All Stars |
 | Dancing On My Own - Rex The Dog Remix Edit | Robyn, Rex The Dog |
 | No Introduction | Dr. Fresch |
 | Hero | Weezer |
 | Santeria | Sublime |
Class Plan
Warmup | 3:24 minutes |
Sprint | 2:42 minutes |
Reverse | 2:59 minutes |
Poles | 4:13 minutes |
Squats | 3:07 minutes |
Weights | 3:48 minutes |
Weights | 2:23 minutes |
Weights | 4:05 minutes |
Sprint | 3:11 minutes |
Reverse | 3:24 minutes |
Squats | 4:37 minutes |
Climb Sprint | 3:56 minutes |
Cool Down | 3:02 minutes |