Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic Recorded: February 25 @ 9:30 am

elliptica Classic workout with 6,625 steps, sprints, reverse, poles, squats, climbs and weights segments to a Pop, EDM, Rock playlist


Level UpCiara
Celebrity SkinHole
Therefore I Am (Dance Remix)We Rabbitz, Clarissa Mae
Electric Love - Oliver RemixBØRNS
Blast Off - Radio EditDavid Guetta, Kaz James
Hot In HerreNelly
Run To You - Drenchill RemixSam Bird, Papa Zeus, Drenchill
GoldendEVOLVE, Saint Wade
We Trying to Stay Alive (feat. Refugee All Stars)Wyclef Jean, Refugee All Stars
Dancing On My Own - Rex The Dog Remix EditRobyn, Rex The Dog
No IntroductionDr. Fresch

Class Plan

Warmup3:24 minutes
Sprint2:42 minutes
Reverse2:59 minutes
Poles4:13 minutes
Squats3:07 minutes
Weights3:48 minutes
Weights2:23 minutes
Weights4:05 minutes
Sprint3:11 minutes
Reverse3:24 minutes
Squats4:37 minutes
Climb Sprint3:56 minutes
Cool Down3:02 minutes

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