Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: February 25 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Uptown Funk (feat. Bruno Mars)Mark Ronson, Bruno Mars
Bad At Love - Dillon Francis RemixHalsey, Dillon Francis
Danza KuduroDon Omar, Lucenzo
GorillaBruno Mars
Dog Days Are OverFlorence + The Machine
DudeBeenie Man, Ms. Thing
Sweet Dreams (Are Made Of This) - Steve Angello Remix EditEurythmics, Annie Lennox, Dave Stewart, Steve Angello
Hips Don't Lie - Workout Remix 132 BPMKyria
Budapest - Workout Remix 135 BPMPower Music Workout
Welcome to the Black ParadeMy Chemical Romance
HomePhillip Phillips

Class Plan

Warmup4 minutes
Poles3 minutes
Run3 minutes
Climb4 minutes
Climb4 minutes
Squats4 minutes
Light Weights5 minutes
Heavy Weights4 minutes
Light Weights5 minutes
Mix5 minutes
Cool Down3 minutes

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