022524
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 25 @ 10:00 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Bad Decisions | Ariana Grande |
 | Disconnect | Becky Hill, Chase & Status |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | SOS | Rihanna |
 | Business (with Ella Eyre) | Becky Hill, Ella Eyre |
 | Waiting for You | Rita Ora |
 | bloodline | Ariana Grande |
 | Do It Right | Anne-Marie |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Slow Grenade | Ellie Goulding, Lauv |
 | Deep In Your Love | Alok, Bebe Rexha |
 | Who's Got Your Love | Cheat Codes, Daniel Blume |
 | Runaway (U & I) | Galantis |
 | Heartbreak Back | Frank Walker, Riley Biederer |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Squats | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
