Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 26 @ 9:30 am

elliptica Power workout with 4,470 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to e Pop, EDM playlist


Pop! ChampagneSinclair
Pressure (Alesso Remix) [feat. Nadia Ali]Alex Kenji
You Gotta Be - MARC RemixKiera Weathers, MARC
Forever MoreMoloko
Break Through The Silence - Radio EditMartin Garrix, Matisse & Sadko
Dynamite (feat. Pretty Sister)Nause, Pretty Sister
Beautiful People (feat. Khalid)Ed Sheeran, Khalid
Get It TogetherDrake, Black Coffee, Jorja Smith
LotusMarkus Schulz, Jam El Mar
WarmSG Lewis

Class Plan

Warmup3:22 minutes
Run3:21 minutes
Climb Sprint4:59 minutes
Weighted Run3:08 minutes
Weights7:22 minutes
Weights3:33 minutes
Climb Sprint3:24 minutes
Climb3:15 minutes
Run3:17 minutes
Poles4:10 minutes
Intervals3:55 minutes
Cool Down4:46 minutes

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