022624
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: February 26 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Like This (feat. Eve) | Kelly Rowland, Eve | |
When I Grow Up | The Pussycat Dolls | |
Wepa | Gloria Estefan | |
Dancing On My Own | Robyn | |
Nasty | Janet Jackson | |
If | Janet Jackson | |
When I Think Of You | Janet Jackson | |
Love Today | MIKA | |
QUEEN | Todrick Hall | |
Like This | Girl Talk | |
Till the World Ends | Britney Spears | |
Tears Dry On Their Own | Amy Winehouse |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Mix | 4 minutes |
Poles | 5 minutes |
Weighted Run | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Mix | 4 minutes |
Run | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |