022625
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 26 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, isolations, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
 | Illusion | Dua Lipa |
 | Leave (Get Out) | James Bluck, EMIAH |
 | Sports car | Tate McRae |
 | Good Vibe | BRKLYN, Zack Martino |
 | Piano | Ariana Grande |
 | Envious | Aluna |
 | Lovestruck | Ryan Skyy, Sadie Rose Van |
 | If It's Lovin' That You Want | Rihanna |
 | What’s It Gonna Be | Tiësto, kamille |
 | Heart Still Beating | Nathan Dawe, Bebe Rexha |
 | I am not a woman, I'm a god | Halsey |
 | Only Girl (In The World) | Rihanna |
 | I Like It (with Nate Smith) | Alesso, Nate Smith |
 | Runaway (U & I) | Galantis |
 | like that | Bea Miller |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Squats | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
