Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: February 27 @ 9:30 am

elliptica Sprint workout with 7,609 steps, runs, sprints, tap backs, squats, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist


Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha RemixDaddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha
Rewind (feat. Akon) (feat. Akon)Kid Ink, Akon
Road Rage (Go Stoopid) [feat. Bok Nero]Ricky Remedy, Bok Nero
Girl Like You (with Sech & Tyga feat. J.I the Prince of N.Y)Dímelo Flow, Sech, Tyga, J.I the Prince of N.Y
Get It RightDiplo, MØ
On MeLil Baby
Some Say - Felix Jaehn RemixNea, Felix Jaehn
Can't Forget (Karim Naas Remix)Terell Safadi, Tory Lanez, Karim Naas
Mood (feat. iann dior)24kGoldn, iann dior
That's on YouKid Ink
What You Know Bout LovePop Smoke
The Show Goes OnLupe Fiasco
Wild Out (feat. Waka Flocka Flame & Paige)Borgore, Waka Flocka Flame, Paige
Sour Patch KidsBryce Vine

Class Plan

Warmup4:43 minutes
Run2:03 minutes
Tap Backs4:00 minutes
Sprint3:00 minutes
Climb3:24 minutes
Weighted Run2:52 minutes
Weights2:15 minutes
Weights3:06 minutes
Sprint2:51 minutes
Squats2:20 minutes
Tap Backs3:30 minutes
Climb2:40 minutes
Run3:56 minutes
Sprint4:14 minutes
Cool Down4:12 minutes

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