022722
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: February 27 @ 9:30 amelliptica Power 45 minute workout with 3,653 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Delilah | Florence + The Machine |
 | Erase | The Chainsmokers, Priyanka Chopra |
 | I Want It All | Bonnie McKee |
 | We Found Love (feat. Rihanna) | Calvin Harris, Rihanna |
 | Lean On | Major Lazer, MØ, DJ Snake |
 | Make Me High | Sllash & Doppe |
 | Strangers (with Mansionair) | Dom Dolla, Mansionair |
 | Beautiful People | Chris Brown, Benny Benassi |
 | Horyzon | ARTY |
 | Under the Grave | ROZES |
 | Faded | Izzy Bizu |
 | Lotus | Markus Schulz, Jam El Mar |
 | Malibu | Miley Cyrus |
Class Plan
| Warmup | 5 minutes |
| Climb Sprint | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb Run | 3 minutes |
| Intervals | 4 minutes |
| Cool Down | 4 minutes |
