Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: February 27 @ 9:30 am

elliptica Power 45 minute workout with 3,653 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


DelilahFlorence + The Machine
EraseThe Chainsmokers, Priyanka Chopra
I Want It AllBonnie McKee
We Found Love (feat. Rihanna)Calvin Harris, Rihanna
Lean OnMajor Lazer, MØ, DJ Snake
Make Me HighSllash & Doppe
Strangers (with Mansionair)Dom Dolla, Mansionair
Beautiful PeopleChris Brown, Benny Benassi
Under the GraveROZES
FadedIzzy Bizu
LotusMarkus Schulz, Jam El Mar
MalibuMiley Cyrus

Class Plan

Warmup5 minutes
Climb Sprint3 minutes
Run4 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Poles3 minutes
Climb Run3 minutes
Intervals4 minutes
Cool Down4 minutes

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