022723
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: February 27 @ 9:45 amelliptica Classic 45 minute workout with sprints, inteervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Message In A Bottle (Fat Max G Remix) (Taylor’s Version) | Taylor Swift, Fat Max Gsus |
 | Music For a Sushi Restaurant | Harry Styles |
 | Let's Work | KOYOTIE |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Sexy Dirty Love | Demi Lovato |
 | ...Ready For It? - BloodPop® Remix | Taylor Swift, BloodPop® |
 | Midnight Summer Jam | Justin Timberlake |
 | BREAK MY SOUL | Beyoncé |
 | OYAHYTT (feat. LaKeith Stanfield) | The Coup, LaKeith Stanfield |
 | Get Me Bodied | Beyoncé |
 | Rhythm Of Love | Danity Kane |
 | The Roof (Back In Time) | Mariah Carey |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Intervals | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 5 minutes |
