022724
Music: indie pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: February 27 @ 10:45 am
elliptica Cardio 30 minute workout with run, sprints, climbs, reverse, and squats, to a Pop, Rock, Indie playlist
Playlist
 | No Treble | PAZ |
 | Are You Gonna Be My Girl | Jet |
 | Waiting for the End | Linkin Park |
 | CHAMPION - Teddy Rose Remix | Bishop Briggs, Teddy Rose |
 | Come Get It Bae | Pharrell Williams |
 | Edge of Seventeen | Wuki |
 | Some Nights | fun. |
 | My Body | Young the Giant |
 | Dancing with Myself | Maren Morris |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Reverse Squats | 3 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Power Run | 4 minutes |
| Cool Down | 4 minutes |
