022821

Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: February 28 @ 10:00 am

elliptica Classic workout with 7,163 steps, sprints, intervals, poles, power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Body Talks (feat. Kesha)The Struts, Kesha
85% - GOLDHOUSE RemixLoote, gnash, GOLDHOUSE
UnfamiliarSeeb, Goodboys, HRVY
Tequila - Jax Jones & Martin Solveig Present EuropaJax Jones, Martin Solveig, RAYE, Europa
In My Arms (feat. Robosonic) - Meduza RemixFerreck Dawn, Nikki Ambers, MEDUZA, Robosonic
Uptown Funk (feat. Bruno Mars)Mark Ronson, Bruno Mars
Break the IceBritney Spears
Werk outTodrick Hall
Hate Me - R3HAB RemixEllie Goulding, Juice WRLD, R3HAB
Just Got Paid (feat. French Montana) - M-22 RemixSigala, Ella Eyre, Meghan Trainor, French Montana, M-22
GoodbyeKristinia DeBarge
Spaceship (feat. Uffie) - MOTi RemixGalantis, Uffie, MOTi
Stick AroundAkon, Matoma

Class Plan

Warmup2:57 minutes
Sprint4:05 minutes
Intervals2:54 minutes
Squats3:30 minutes
Weighted Run3:04 minutes
Weights4:29 minutes
Weights3:16 minutes
Power Mix3:32 minutes
Poles3:23 minutes
Sprint3:43 minutes
Climb3:28 minutes
Sprint3:09 minutes
Cool Down3:30 minutes

Go to Top