022822
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: February 28 @ 9:30 amelliptica Classic 45 minute workout with 7,324 steps, runs, sprints, power mix, tap backs, intervals, poles, isolations, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Rich Girl | Gwen Stefani, Eve |
 | Smooth (feat. Rob Thomas) | Santana, Rob Thomas |
 | Lights | Ellie Goulding |
 | KNAS - BROHUG Remix | Steve Angello, BROHUG |
 | Tusa | KAROL G, Nicki Minaj |
 | On My Mind (Jorja Smith X Preditah) | Jorja Smith, Preditah |
 | The Real Slim Shady | Eminem |
 | The Nights | Avicii |
 | WHOLE LOTTA MONEY | BIA |
 | Respect | Aretha Franklin |
 | Can't Hold Us (feat. Ray Dalton) | Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton |
 | Freak | Steve Aoki, Deorro, Diplo, Steve Bays |
 | If I Were a Boy | Beyoncé |
Class Plan
| Warmup | 4 minutes |
| Blend | 5 minutes |
| Isolations | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 5 minutes |
| Tap Backs | 3 minutes |
| Poles | 2 minutes |
| Run | 2 minutes |
| Squats | 4 minutes |
| Intervals | 4 minutes |
| Cool Down | 4 minutes |
