022823

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: February 28 @ 11:00 am

elliptica Power 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

	Long Way Down	The Goo Goo Dolls
	Love Never Felt So Good - Fedde Le Grand Remix Radio Edit	Michael Jackson, Fedde Le Grand, Robin M Christopher
	Fascinated - Radio Mix	DJ Dan
	Bones - twocolors Remix	Imagine Dragons, twocolors
	Titanium (feat. Sia) - David Guetta & MORTEN Future Rave Remix	David Guetta, MORTEN, Sia
	Ooh La La - Single Version	Goldfrapp
	Lavender Haze - Felix Jaehn Remix	Taylor Swift, Felix Jaehn
	Hit 'Em Up Style (Oops!)	ESSEL, James Hurr
	Night Moves - Morgan Page Throwback Remix	Lissie, Morgan Page
	Still into You	Paramore
	I Wanna Dance with Somebody (Who Loves Me) - David Solomon Remix	Whitney Houston, David Solomon
	Dog Days Are Over	Florence + The Machine
	Love Is Gone - Fred Riester & Joachim Garraud Radio Edit Remix	David Guetta, Chris Willis, Fred Riester, Joachim Garraud
	Preacher Man	THE DRIVER ERA

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Climb	4 minutes
Squats	4 minutes
Poles	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	2 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Mix	3 minutes
Climb	4 minutes
Weighted Run	3 minutes
Cool Down	3 minutes