Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: February 28 @ 11:00 am

elliptica Power 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist


Long Way DownThe Goo Goo Dolls
Love Never Felt So Good - Fedde Le Grand Remix Radio EditMichael Jackson, Fedde Le Grand, Robin M Christopher
Fascinated - Radio MixDJ Dan
Bones - twocolors RemixImagine Dragons, twocolors
Titanium (feat. Sia) - David Guetta & MORTEN Future Rave RemixDavid Guetta, MORTEN, Sia
Ooh La La - Single VersionGoldfrapp
Lavender Haze - Felix Jaehn RemixTaylor Swift, Felix Jaehn
Hit 'Em Up Style (Oops!)ESSEL, James Hurr
Night Moves - Morgan Page Throwback RemixLissie, Morgan Page
Still into YouParamore
I Wanna Dance with Somebody (Who Loves Me) - David Solomon RemixWhitney Houston, David Solomon
Dog Days Are OverFlorence + The Machine
Love Is Gone - Fred Riester & Joachim Garraud Radio Edit RemixDavid Guetta, Chris Willis, Fred Riester, Joachim Garraud

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb4 minutes
Squats4 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Heavy Weights3 minutes
Sprint3 minutes
Mix3 minutes
Climb4 minutes
Weighted Run3 minutes
Cool Down3 minutes

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