022824
Music: hip-hop pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: February 28 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, poles and reverseto a Pop, Rap, Hip-hop playlist
Playlist
 | Room - Workout Remix 135 bpm | SuperFitness |
 | I Can Transform Ya - 167 BPM | Mcboy |
 | Powerful Women | Pitbull, Dolly Parton |
 | Physical - Workout Remix 140 BPM | Power Music Workout |
 | Empire State Of Mind | JAY-Z, Alicia Keys |
 | So What - Ronnie Maze Hi-Nrg Remix | Power Music Workout |
 | Girls Like You | Maroon 5 |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Reverse | 3 minutes |
| Mix | 3 minutes |
| Poles | 4 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
