022824
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 28 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, climbs, isolations, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
exes | Tate McRae | |
That Way - VIP Mix | SDJM, Conor Maynard | |
Want To | Dua Lipa | |
LAST OF US (feat. Rita Ora) | Gryffin, Rita Ora | |
Piano | Ariana Grande | |
What It Feels Like | Toby Romeo, YouNotUs | |
Afterhours | teamwork., Nina Nesbitt, AJ Mitchell | |
Chasing Highs | ALMA | |
Last Day - Dualities Remix | Two Friends, Dualities, Josie Dunne | |
How Do You Love | Cheat Codes, Lee Brice, Lindsay Ell | |
Last Dance | Dua Lipa | |
Run Free | Deep Chills, IVIE | |
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings | |
OMG (with Carly Rae Jepsen) | Gryffin, Carly Rae Jepsen |
Class Plan
Warmup | 2 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Run | 3 minutes |
Mix | 4 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Squats | 3 minutes |
Run | 4 minutes |
Isolations | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |