032222

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: March 22 @ 9:30 am

elliptica Classic 45 minute workout with 6,238 steps, sprints, poles, power mix, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

Tilt Ya Head BackNelly, Christina Aguilera
What a Feeling - Radio MixStephan M, Laurent Simeca
Lovers on the Sun (feat. Sam Martin) - Showtek RemixDavid Guetta, Sam Martin, Showtek, Sjoerd Janssen, Wouter Janssen
Booty - Vice RemixJennifer Lopez, Iggy Azalea
Rescue Me (with BUNT.) - BUNT. RemixOneRepublic, BUNT.
Dirtygrandson
Future Starts NowKim Petras
Like ThatSeamus D
Get in Trouble (So What)Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas
Electric FeelPAX
Higher Ground - Ben's MixRed Hot Chili Peppers, Ben Grosse
American Boy - Soul Seekerz Radio RemixEstelle, Soul Seekerz
Ocean Drive - Michael Calfan RemixDuke Dumont, Michael Calfan

Class Plan

Warmup4 minutes
Sprint3 minutes
Poles5 minutes
Squats3 minutes
Climb Sprint3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint2 minutes
Squats4 minutes
Mix3 minutes
Sprint4 minutes
Cool Down5 minutes

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