032322

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: March 23 @ 5:45 pm

elliptica Classic 45 minute workout with 6,474 steps, sprints, a power mix, isolations, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

	MINE NOW	Vice Nu Royal
	Stereo Love - Radio Edit	Edward Maya, Vika Jigulina
	Baby Boy (feat. Sean Paul)	Beyoncé, Sean Paul
	Wild Thoughts - Dave Audé Dance Remix	DJ Khaled, Dave Audé, Rihanna, Bryson Tiller
	Rock The Boat (Remix)	Ombre2Choc Girls, Aaliyah
	Lose Control (feat. Ciara & Fat Man Scoop)	Missy Elliott, Ciara, Fatman Scoop
	Blessed	Juls, Miraa May, Donae'o
	Shackles (Praise You)	MALARKEY
	Pony (Jump On It) - Sick Individuals Remix	Tough Love, Ginuwine, Sick Individuals
	On My Mind (Jorja Smith X Preditah)	Jorja Smith, Preditah
	Turn Me On (feat. Spragga Benz) - New	Kevin Lyttle
	Closer	Ne-Yo
	Give Thanks	Bubahloo

Class Plan

Warmup	2 minutes
Sprint	3 minutes
Climb	4 minutes
Mix	5 minutes
Isolations	2 minutes
Sprint	4 minutes
Weighted Run	3 minutes
Light Weights	2 minutes
Heavy Weights	5 minutes
Sprint	3 minutes
Reverse	3 minutes
Sprint	4 minutes
Cool Down	3 minutes