Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: March 23 @ 5:45 pm

elliptica Classic 45 minute workout with 6,474 steps, sprints, a power mix, isolations, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


MINE NOWVice Nu Royal
Stereo Love - Radio EditEdward Maya, Vika Jigulina
Baby Boy (feat. Sean Paul)Beyoncé, Sean Paul
Wild Thoughts - Dave Audé Dance RemixDJ Khaled, Dave Audé, Rihanna, Bryson Tiller
Rock The Boat (Remix)Ombre2Choc Girls, Aaliyah
Lose Control (feat. Ciara & Fat Man Scoop)Missy Elliott, Ciara, Fatman Scoop
BlessedJuls, Miraa May, Donae'o
Shackles (Praise You)MALARKEY
Pony (Jump On It) - Sick Individuals RemixTough Love, Ginuwine, Sick Individuals
On My Mind (Jorja Smith X Preditah)Jorja Smith, Preditah
Turn Me On (feat. Spragga Benz) - NewKevin Lyttle
Give ThanksBubahloo

Class Plan

Warmup2 minutes
Sprint3 minutes
Climb4 minutes
Mix5 minutes
Isolations2 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights2 minutes
Heavy Weights5 minutes
Sprint3 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down3 minutes

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