Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: lauren Class Type: Classic Recorded: March 1 @ 9:30 am

elliptica Classic workout with 5,840 steps, runs, sprints, power mix, squats, reverse, climb and weights segments to a Pop, EDM playlist


One DanceDrake, WizKid, Kyla
MIC Drop (Steve Aoki Remix) [Full Length Edition]BTS, Steve Aoki
Can We Be FreeKUURO
Gold (Stupid Love)Excision, ILLENIUM, Shallows
DripBoombox Cartel, Dillon Francis, Desiigner
Work It OutParty Favor, Good Times Ahead
Don't Rush (feat. DaBaby)Young T & Bugsey, DaBaby
Tipsy - Radio MixJ-Kwon
No Service In The Hills (feat. Trippie Redd, Blackbear, PRINCE$$ ROSIE) - NGHTMRE RemixCheat Codes, blackbear, PRINCE$$ ROSIE, Trippie Redd, NGHTMRE
Shake The Room (feat. Quavo)Pop Smoke, Quavo
One More TimeDaft Punk
Super BassNicki Minaj

Class Plan

Warmup2:53 minutes
Power Mix5:07 minutes
Run3:18 minutes
Reverse4:55 minutes
Weights3:10 minutes
Weights3:57 minutes
Weights3:22 minutes
Power Mix4:03 minutes
Climb3:52 minutes
Squats2:45 minutes
Sprint5:20 minutes
Cool Down3:21 minutes

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