030121
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: lauren
Class Type: Classic
Recorded: March 1 @ 9:30 am
elliptica Classic workout with 5,840 steps, runs, sprints, power mix, squats, reverse, climb and weights segments to a Pop, EDM playlist
Playlist
 | One Dance | Drake, WizKid, Kyla |
 | MIC Drop (Steve Aoki Remix) [Full Length Edition] | BTS, Steve Aoki |
 | Can We Be Free | KUURO |
 | Gold (Stupid Love) | Excision, ILLENIUM, Shallows |
 | Drip | Boombox Cartel, Dillon Francis, Desiigner |
 | Work It Out | Party Favor, Good Times Ahead |
 | Don't Rush (feat. DaBaby) | Young T & Bugsey, DaBaby |
 | Tipsy - Radio Mix | J-Kwon |
 | No Service In The Hills (feat. Trippie Redd, Blackbear, PRINCE$$ ROSIE) - NGHTMRE Remix | Cheat Codes, blackbear, PRINCE$$ ROSIE, Trippie Redd, NGHTMRE |
 | Shake The Room (feat. Quavo) | Pop Smoke, Quavo |
 | One More Time | Daft Punk |
 | Super Bass | Nicki Minaj |
Class Plan
Warmup | 2:53 minutes |
Power Mix | 5:07 minutes |
Run | 3:18 minutes |
Reverse | 4:55 minutes |
Weights | 3:10 minutes |
Weights | 3:57 minutes |
Weights | 3:22 minutes |
Power Mix | 4:03 minutes |
Climb | 3:52 minutes |
Squats | 2:45 minutes |
Sprint | 5:20 minutes |
Cool Down | 3:21 minutes |