Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: March 1 @ 9:45 am

elliptica Classic 45 minute workout with 6,104 steps, sprints, poles, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist


E.T. - Benny Benassi Radio EditKaty Perry
Give Me All Your Luvin' - Party Rock RemixMadonna, LMFAO, Nicki Minaj
Teenage DreamKaty Perry
Hey Ya!Outkast
Down On MeJeremih, 50 Cent
Take It to da House (feat. The Slip N' Slide Express)Trick Daddy, The Slip N' Slide Express
The Mack - David Zowie RemixNevada, Mark Morrison, Fetty Wap, David Zowie
ToxicBritney Spears
Dancing With Our Hands TiedTaylor Swift
Can't Hold Us (feat. Ray Dalton)Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
BURNITUP! (feat. Missy Elliott)Janet Jackson, Missy Elliott

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles4 minutes
Blend4 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Blend3 minutes
Climb4 minutes
Sprint4 minutes
Cool Down3 minutes

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