030123
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: March 1 @ 6:00 pmelliptica Bootcamp 45 minute workout with sprints, poles, and floor work to an EDM, Pop, Rock playlist
Playlist
 | The Edge Of Glory | Lady Gaga |
 | Next To Me | Emeli Sandé |
 | Creep | R3HAB, GATTÜSO |
 | Valerie (feat. Amy Winehouse) - Version Revisited | Mark Ronson, Amy Winehouse |
 | Are You Gonna Be My Girl | Jet |
 | Jump vs. California Girls | D'Mixmasters |
| Club Can't Handle Me vs. Waka Waka | D'Mixmasters |
| So What vs. What's Up | D'Mixmasters |
| Born to Be Alive vs. Calle Ocho | D'Mixmasters |
 | Always Remember Us This Way | Lady Gaga |
Class Plan
| Warmup | 5 minutes |
| Mix | 3 minutes |
| Mix | 2 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Floor Work | 5 minutes |
| Floor Work | 6 minutes |
| Floor Work | 6 minutes |
| Floor Work | 6 minutes |
| Cool Down | 3 minutes |
