Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: March 1 @ 6:00 pm

elliptica Bootcamp 45 minute workout with sprints, poles, and floor work to an EDM, Pop, Rock playlist


The Edge Of GloryLady Gaga
Next To MeEmeli Sandé
Valerie (feat. Amy Winehouse) - Version RevisitedMark Ronson, Amy Winehouse
Are You Gonna Be My GirlJet
Jump vs. California GirlsD'Mixmasters
Club Can't Handle Me vs. Waka WakaD'Mixmasters
So What vs. What's UpD'Mixmasters
Born to Be Alive vs. Calle OchoD'Mixmasters
Always Remember Us This WayLady Gaga

Class Plan

Warmup5 minutes
Mix3 minutes
Mix2 minutes
Poles3 minutes
Sprint3 minutes
Floor Work5 minutes
Floor Work6 minutes
Floor Work6 minutes
Floor Work6 minutes
Cool Down3 minutes

Go to Top