030124
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: March 1 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Let Me Hold You | Hybrid Minds, Netsky |
 | I Don't Know Anybody Else | Black Box |
 | Toxic Pony | ALTÉGO, Britney Spears, Ginuwine |
 | About Damn Time | Lizzo |
 | Be Kind (with Halsey) | Marshmello, Halsey |
 | Perfect (Exceeder) | Mason, Princess Superstar |
 | Something On My Mind | Purple Disco Machine, Duke Dumont, Nothing But Thieves |
 | Off & On | Sophie Ellis-Bextor |
 | Elevated | Camden Cox |
 | Electric Lady (feat. Solange) | Janelle Monáe, Roman GianArthur, Solange |
 | Get Out | CHVRCHES |
 | All of You | Betty Who |
 | One Of Your Girls | Troye Sivan |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Run | 5 minutes |
| Poles | 4 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
