Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: March 2 @ 9:30 am

elliptica Power workout with 4,096 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


UndergroundTantrum Desire, Laura Bayston
True LoveAriana and the Rose
MalibuKim Petras
Paper Planes - DFA RemixM.I.A., DFA
Want U 2 Love MeSOHMI
Think About ThingsDaði Freyr
Electric LoveBØRNS
Love Now (feat. All About She)Calvin Harris, All About She
Savage Remix (feat. Beyoncé)Megan Thee Stallion, Beyoncé
Lean OnMajor Lazer, MØ, DJ Snake
Come TogetherTom Staar, Matt Hope
OmenDisclosure, Sam Smith

Class Plan

Warmup4:34 minutes
Run3:40 minutes
Climb3:11 minutes
Poles5:52 minutes
Weighted Run3:17 minutes
Weights2:53 minutes
Weights3:38 minutes
Weights3:38 minutes
Poles4:02 minutes
Climb2:56 minutes
Climb Sprint3:26 minutes
Cool Down3:50 minutes

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