030221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: March 2 @ 9:30 amelliptica Power workout with 4,096 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Underground | Tantrum Desire, Laura Bayston | |
True Love | Ariana and the Rose | |
Malibu | Kim Petras | |
Paper Planes - DFA Remix | M.I.A., DFA | |
Want U 2 Love Me | SOHMI | |
Think About Things | Daði Freyr | |
Electric Love | BØRNS | |
Love Now (feat. All About She) | Calvin Harris, All About She | |
Savage Remix (feat. Beyoncé) | Megan Thee Stallion, Beyoncé | |
Lean On | Major Lazer, MØ, DJ Snake | |
Come Together | Tom Staar, Matt Hope | |
Omen | Disclosure, Sam Smith |
Class Plan
Warmup | 4:34 minutes |
Run | 3:40 minutes |
Climb | 3:11 minutes |
Poles | 5:52 minutes |
Weighted Run | 3:17 minutes |
Weights | 2:53 minutes |
Weights | 3:38 minutes |
Weights | 3:38 minutes |
Poles | 4:02 minutes |
Climb | 2:56 minutes |
Climb Sprint | 3:26 minutes |
Cool Down | 3:50 minutes |