030322
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: March 3 @ 9:30 amelliptica Classic 45 minute workout with 6,605 steps, runs, sprints, power mix, poles, a weighted run and weights segments to a Pop, Rap, Hip hop playlist
Playlist
 | Toast | Koffee |
 | No Limit (feat. A$AP Rocky & Cardi B) | G-Eazy, A$AP Rocky, Cardi B |
 | Disturbia | Rihanna |
 | Bounce Back | Big Sean |
 | 0 To 100 / The Catch Up | Drake |
 | Motivation | Normani |
 | S&M | Rihanna |
 | Level Up | Ciara |
 | Schoolin' Life | Beyoncé |
 | Over | Drake |
 | Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop |
| Fancy | Drake, T.I., Swizz Beatz |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Sprint | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 5 minutes |
| Power Run | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
