030322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Cardio 20 Recorded: March 3 @ 10:45 amelliptica Sprint (no weights) 20 minute workout with 4,003 steps, sprints, intervals and a power run to a Drake Pop, Rap, Hip hop playlist
Playlist
 | In My Feelings | Drake |
 | Time Flies | Drake |
| Nonstop | Drake |
 | Too Good | Drake, Rihanna |
 | 0 To 100 / The Catch Up | Drake |
| Controlla | Drake |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Intervals | 4 minutes |
| Power Run | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
