Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 20 Recorded: March 3 @ 12:30 pm

elliptica Cardio 20 minute workout with sprints, poles and reverse to an EDM, Pop, Rock playlist


Me & U - Roc & Soul Club MixCassie
Rise - TV Noise Ibiza MixJonas Blue, Jack & Jack, TV Noise
My Heart Goes (La Di Da) (Topic VIP Remix feat. Topic)Becky Hill, Topic
Dog Days Are Over - Yeasayer RemixFlorence + The Machine, Yeasayer
Desire (Sub Focus & Dimension)Sub Focus, Dimension
The Show Must Go OnQueen

Class Plan

Warmup4 minutes
Sprint3 minutes
Poles4 minutes
Reverse4 minutes
Sprint3 minutes
Cool Down4 minutes

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