030323
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: March 3 @ 12:30 pm
elliptica Cardio 20 minute workout with sprints, poles and reverse to an EDM, Pop, Rock playlist
Playlist
 | Me & U - Roc & Soul Club Mix | Cassie |
 | Rise - TV Noise Ibiza Mix | Jonas Blue, Jack & Jack, TV Noise |
 | My Heart Goes (La Di Da) (Topic VIP Remix feat. Topic) | Becky Hill, Topic |
 | Dog Days Are Over - Yeasayer Remix | Florence + The Machine, Yeasayer |
 | Desire (Sub Focus & Dimension) | Sub Focus, Dimension |
 | The Show Must Go On | Queen |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
